A Simple Yet Effective Trick to Help You When You’re Overwhelmed: Shake

Photo by Yogendra Singh on Unsplash

Sometimes I have a hard time regulating my emotions and thoughts long enough to calm down and look at a situation with a more objective lens. I’m sure you know those moments when something just sets you off. A friend, a coworker, loved one, or stranger says something that irritates you beyond control. You’ve had a long day of compounding irritants and your commute…